Are you ready to break old patterns that prevent you from CREATING the life you dream of living?


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The Heart Your Life coaching program is a 6 or 12 month transformational 1:1 holistic life coaching experience for the creatively passionate woman who has lost her spark in life.

Clients who enter this program embark on a unique and soulful journey into self-discovery, transformation, wholeness, self-awareness, love, authenticity and a deep and personal understanding of what it means to Heart Your Life.

You will be guided to delve deep into your inner world, viewing life through a holistic, compassionate lens to further support your healing, growth & transformation; improving your overall wellbeing and helping you reignite your spark for life.

As you turn your focus and intention inward—you'll flourish, thrive and your outer world will transform.

Let's work together.


YOU'LL BE A GREAT FIT FOR THIS PROGRAM, IF YOU:

  • have a sincere desire to want to change 
  • intuitively feel that this program is right for you
  • are committed to following the process and doing the work: weekly assignments, home-study and recommended exercises
  • are willing to dedicate 1-2 hours per week to your growth and development 
  • want sustainable solutions; not a quick fix approach
  • are willing to be patient with yourself (and the coaching process) as you unlearn old patterns and beliefs
  • are ready to cut BS excuses that keep you stuck, safe and comfortable
  • are open to receiving gentle but honest feedback about excuses, beliefs and negative patterns that prevent you from moving forward and getting the results you want

 

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WHAT YOU GET:


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WHAT we can work on together:

  • clarifying goals and identifying key elements of your ideal lifestyle
  • understanding your values & prioritizing what matters to you
  • reducing mental chatter to create space for new inspiration, ideas and happiness to enter your life
  • uncovering aspects of yourself that yearn to be expressed (i.e. creative part, emotional self, spiritual aspects, etc.)
  • identifying and eliminating time-wasters that deplete your energy and prevent you from reaching your highest potential
  • creating an abundance mindset and learning how to attract more joy and the things you want in life
  • breaking through blocks, fears, habits and old belief systems that keep you stuck, safe and comfortable
  • identifying sabotaging thoughts & behaviours and replacing them with more empowering ones

how it works:

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EXPLORATION
PROCESS

During the intake process, you will explore your life's current satisfaction level and pinpoint goals and changes you'd like to make during the program.

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DISCOVERY SESSION

Your program will begin with a 90-minute Discovery Session by phone to clarify your goals, and establish key areas to focus on throughout the program.

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COACHING
CALL

We'll meet two times per month for 60-minute coaching calls via Skype or phone. Meeting frequency will depend on your needs and availability.

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FOLLOW UP
EMAIL

After each session, you'll get a summary with your agreements, assignments, recommendations and/or resources to help you reach your goals and get results!


YOUR INVESTMENT:

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6-MONTH PROGRAM

This program includes 2, 60-minute coaching sessions each month for a total of 12 sessions (approx. 6-months)

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12-MONTH PROGRAM

This program includes 2, 60-minute coaching sessions each month for a total of 24 sessions (approx. 12-months)

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MONTH-TO-MONTH

This program includes 2, 60-minute coaching sessions per month — paid on the first of each month

 

  • She is creative, insightful, compassionate and an excellent communicator.
    — Z. Lately
  • I didn't feel judged at all. If anything, I felt like I wanted to be more open and vulnerable. You were able to meet me where I was at, while also being human and vulnerable through the process. I think that's key—human to human interaction and not "helper" to "person needing help". There was nothing pretentious about the work, it was authentic and loving.
    — M. McGuire
  • She's awesome. She knows her stuff and gives great advice. She's professional and this is what she was meant to do.
    — J. Parinas

ABOUT KRISTA

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Hey, I'm Krista, a certified life coach, career mentor and advocate of following your heart.

My intuitive and holistic approach to coaching aims to guide you on an inward journey of self-discovery and transformation while challenging you to look at life and approach it in a new and inspired way. 

My intention for every session is to create a safe and sacred space for you to open up and be vulnerable allowing your inner guidance to take you where you need to go — not where I think you should go. 

As your coach, I seek to understand you more deeply and meet you where you're at right now so you feel heard, validated and empowered to change your life.

Are you ready to embark on this journey together?

 


FAQS

Q1. WHY DO I NEED TO APPLY

The application process includes a brief questionnaire to specify your coaching needs and to determine if you're right for the program.

Your application also helps me prepare for your 30 minute complimentary session where we chat via phone or Skype and decide if we're a good coach/client match!

Q2. WHY DO YOU RECOMMEND A 6-MONTH COMMITMENT?

This program is designed to give you sustainable solutions for longevity and to help you form healthy new habits.

I believe that the best thing you can do to get results is to take small consistent action each day toward your goals.

That's why I recommend a minimum of 6 months to complete this program to give you time to implement what you're learning, absorb the concepts and see results!

Q3. WILL THIS PROGRAM HELP ME LOSE WEIGHT, ATTRACT MY SOULMATE, IMPROVE MY FINANCES, BE MORE CREATIVE, HAPPIER, OR FEEL FULFILLED?

The core objective of this program is to transform your life from the inside out and improve your overall wellbeing from a holistic standpoint.

If you're looking for a targeted coaching program that focuses on just one aspect of your life, this isn't it.

The aim of the HYL program is to help you feel whole. Together, we strive to balance your mind, body & spirit to achieve overall wellness and to help you consciously create a more enriched & fulfilling life.

The possibility of what you can create is limitless as long as you're willing to get out of your own way.

Q4. WILL THIS PROGRAM HELP ME FIND MY PURPOSE?

This program is not geared specifically toward helping you find your life purpose, although, as a result of what you will learn and the clarity this program provides, it is possible that you will discover your higher calling or a more suitable career path.

If you're purely interested in discovering your life purpose or changing careers, check out my Purpose Pathway 6-week coaching program which helps you get clear about your life's work.

Q5. IS THIS AN 'AIRY FAIRY' LAW OF ATTRACTION TYPE PROGRAM?

This isn't a flowery program. I use a 7 Step Model for Clarity & Results and aim to offer a balance between practical tools & and metaphysical techniques that I've personally used and have seen results. Some things will simply depend on how open you are to trying them, but I only coach on what I know works.

Q6. CAN I GET A REFUND?

Due to the time and energy it takes to plan and customize your program, all sales are final. PLEASE NOTE / LEGAL: Payment must be received in full prior to your session.


All stock photography on this page courtesy of PinkPot.