Do you sometimes feel like life isn’t flowing for you and you're struggling to keep up?

Or maybe you feel aimless without a focus and frustrated because you're doing the best you can, but fear, doubt and negative thinking prevent you from moving forward and getting what you want in life?

The truth is...you've got goals you want to accomplish, dreams you're trying to follow and lives you'd love to change but obstacles, challenges and unnecessary thoughts and worries stop you from following through or getting started. 

But before you give up on your dreams, changemaker... 

...imagine what it'd be like to get positive and comforting reminders—things you already know but are easy to forget—to help get you through.

I'm talking about insightful, inspirational, informative and sometimes intuitive messages that provide practical, actionable and easy-to-grasp wisdom to support you on your personal and professional journey towards creating the life you want!

There's no better time to SPARK change and a new way of thinking than now!

 
 

Introducing...SPARK: 

A short, thought-provoking and encouraging lesson for every week of the year that gives gentle (and often timely) guidance to ignite your intentions, inspire your actions and invigorate your big creative dream. 

 
spark-change.png
 

In this 52-card digital intention deck, you'll get honest and authentic teachings based from many of my own experiences that are relatable, inspiring and transformative—setting you up for success at the start of every week.

 
arrow-element.png

why not TAKE A LOOK INSIDE and try it for yourself?

**hover over any card to receive your guidance**

Are you frustrated because you’re not reaching your goals fast enough? Do you feel impatient because you wish you were further along the path? Perhaps you’ve been feeling a little envious of others who are already living the life you want to live, or have the career you’d love to have, or the talent you wish you had? This week's SPARK wisdom invites you to relax and slow down while remembering to enjoy the journey because it's the best part. Take the necessary actions this week to create the life you dream of living, then allow the time needed to let things unfold. Remember that our dreams and life transformation take time. Be patient with yourself and the process this week and trust that things are happening exactly as they should.

Are you frustrated because you’re not reaching your goals fast enough? Do you feel impatient because you wish you were further along the path? Perhaps you’ve been feeling a little envious of others who are already living the life you want to live, or have the career you’d love to have, or the talent you wish you had?

This week's SPARK wisdom invites you to relax and slow down while remembering to enjoy the journey because it's the best part.

Take the necessary actions this week to create the life you dream of living, then allow the time needed to let things unfold. Remember that our dreams and life transformation take time.

Be patient with yourself and the process this week and trust that things are happening exactly as they should.

For many people, change can be scary whether it’s big or small. Fear of the unknown and moving away from what is comfortable can dredge up many unwanted thoughts and feelings. However, change in life is both inevitable and unavoidable. If you’ve been resisting change in your life and fighting against it, this can makes things more chaotic and increase tension and pain for the situation. This week's SPARK wisdom encourages you to go with the flow and start viewing change as a natural part of life. Try to welcome the change you’re experiencing as it can bring renewed energy and flow into your life. Are you resisting change right now? How can you view change as a positive thing in your life?

For many people, change can be scary whether it’s big or small. Fear of the unknown and moving away from what is comfortable can dredge up many unwanted thoughts and feelings.

However, change in life is both inevitable and unavoidable. If you’ve been resisting change in your life and fighting against it, this can makes things more chaotic and increase tension and pain for the situation.

This week's SPARK wisdom encourages you to go with the flow and start viewing change as a natural part of life. Try to welcome the change you’re experiencing as it can bring renewed energy and flow into your life.

Are you resisting change right now?

How can you view change as a positive thing in your life?

This week's SPARK wisdom encourages you to disconnect from your mobile device, computer, the TV or any other distraction in your life that prevents you from hearing your inner thoughts and heart’s desire. It’s hard to hear the answer to our own question when we never have an opportunity to quiet our mind and listen to our own inner wisdom. To help you contemplate more deeply, spend time in nature , journal by candlelight, meditate, or find a quiet place alone. Your challenge this week is to take a relaxing journey inward—reconnecting your mind, body and spirit to contemplate life, a reflective question, your purpose or your dreams and desires.

This week's SPARK wisdom encourages you to disconnect from your mobile device, computer, the TV or any other distraction in your life that prevents you from hearing your inner thoughts and heart’s desire.

It’s hard to hear the answer to our own question when we never have an opportunity to quiet our mind and listen to our own inner wisdom.

To help you contemplate more deeply, spend time in nature , journal by candlelight, meditate, or find a quiet place alone.

Your challenge this week is to take a relaxing journey inward—reconnecting your mind, body and spirit to contemplate life, a reflective question, your purpose or your dreams and desires.

When we refuse our heart's deepest desire our soul begins to yearn for the untapped potential and power within us that remains untouched and goes unrealized. It longs to express our creative gifts and talents (even without knowing what they are). This unrelenting desire in our belly gets stronger the more it's denied. When you answer your heart's calling you tap into your inner brilliance and feed your desire to be creative. By expressing yourself wholeheartedly, you begin to advance your heart's yearning to sincere devotion, commitment and appreciation. This week's SPARK wisdom invites you to explore the following questions:  What does your heart truly desire? What are you longing for that you've been denying yourself of?

When we refuse our heart's deepest desire our soul begins to yearn for the untapped potential and power within us that remains untouched and goes unrealized. It longs to express our creative gifts and talents (even without knowing what they are). This unrelenting desire in our belly gets stronger the more it's denied.

When you answer your heart's calling you tap into your inner brilliance and feed your desire to be creative. By expressing yourself wholeheartedly, you begin to advance your heart's yearning to sincere devotion, commitment and appreciation.

This week's SPARK wisdom invites you to explore the following questions: 

What does your heart truly desire?

What are you longing for that you've been denying yourself of?

**please note: this is a sample reading—
some cards & imagery may be different

 

Imagine what Would happen if you started living your life by design instead of by default.

 
 

how would your life be different?

 

...or imagine if you took one small step each week towards your goals and aspirations?

What kind of change could you SPARK?

 
 
arrow-element-purple.png
 

READING THE RIGHT WORDS AT THE RIGHT TIME CAN HAVE THE POTENTIAL TO SHIFT YOUR ENTIRE PERSPECTIVE.

With powerful weekly wisdom to motivate and inspire you at the start of every week—SPARK will help you make that happen.

 
arrow-element-purple.png

YOU COULD SPEND THOUSANDS ON A COACH OR FOR LESS THAN A DOLLAR PER WEEK YOU CAN EXPERIENCE:

 

ARE YOU READY TO SPARK introspection, action and A NEW WAY OF THINKING to help you make [insert desire] happen?

 
 

Get this inspirational & transformational 52-card digital intention deck (a 12-month DIY coaching program) for only $49

 
intention-cards.jpg
 
 

HOW IT WORKS

After you enroll:

email.png

step 1

➳ You'll receive a welcome email from me with tips and information on how to put your newfound wisdom to good use.

inbox.png

step 2

➳ You choose which day of the week you want to receive your weekly prompts & intentions (either Sunday or Monday)

spark.png

step 3

➳ Every week for 52-weeks you'll get your intentions (plus prompts & activities) delivered straight to your inbox. It's that simple!

HERE'S A BREAKDOWN OF WHAT YOU GET EACH WEEK:

 

➳ A beautiful intention delivered to your inbox (oracle card style) containing a powerful message to ignite, inspire and invigorate your goals and start you on the right track each week

➳ Reflective, thought-provoking journal or inquiry questions to ponder

➳ Practical tips, activities or techniques like short visualizations, breathing exercises, positive affirmations or coaching exercises to move your intentions to action

➳ A positive mantra to support your transformation

arrow-element.png
weekly-intention-deck.png
 

you're a perfect fit, if you:

⍆ are ready to make changes in your life but can't afford an expensive or lengthy coaching program

⍆ need help staying focused and motivated to reach your goals when you hit bumps in the road or fall off the wagon

⍆ want practical, actionable guidance that is quick and easy to implement (less than 15-minutes per week easy!)

⍆ want a comforting new practice that teaches you to listen to your inner voice and trust your intuition.

you're not a fit, if you:

⍆ think 'woo' is whack and cringe when you hear words like "Universe"..."Divine Timing" or "Manifest"

 hate reading your emails or never check your inbox

⍆ loathe authors like Doreen Virtue, Louise Hay, Wayne Dyer or Marianne Williamson

⍆ want specific guidance or a 'how to' formula

⍆ would rather look externally for solutions or place blame than look inward.

arrow-element-purple.png
 

YOU have a story worth sharing and a story that can have a positive impact on the lives of others. SPARK will challenge you to take action and make YOUR STORY count.

WHO'S LEADING THIS TRIBE?

krista-bauer.jpg

Hello fellow changemaker! I'm Krista, life coach, chief heart officer & founder of this happy little heart space.

I created SPARK because I wanted ongoing encouragement that was not only spiritual, insightful, and empowering but practical, actionable and easy to understand.

As you know, the journey to following your heart and creating your dreams can be challenging, lonely, stressful and downright confusing at times which is why I've put hundreds of hours into carefully crafting each card in the deck to bring you peace, comfort and support as you navigate your way to living your best life.

Each week I promise to deliver honest and authentic guidance that's not just uplifting, but moves you to action while still feeling good for your soul.

Join me below to SPARK a new way of thinking and to support you on your journey to creating a life and biz you never dreamed possible!

spark is transformational guidance that SPARKs real changE—not just fluffy well-wishes AND 'WOOWOO' WISDOM

 

I get it.

You want something that is easy to read and understand. You don't want abstract concepts or guidance that feels intangible or hard to grasp. You want information that is not just accessible and practical, but easy to implement and apply on your own. 

That's why in January of 2015, I created a daily word prompt challenge called, Daily Thrive 365. It was a popular daily word challenge that offered guidance to help you achieve your goals and make your resolutions stick.

After almost ninety word prompts later and a baby on the way, the task of writing every day became too overwhelming and too much to maintain.

Many of my loyal daily readers sent me messages telling my how much they missed the daily wisdom I was providing and the impact it made in their lives:

 
weekly-intentions.png
 

And that's the story of SPARK (in a nutshell), a newly refreshed release to help you reach your goals and find the courage to follow your dreams for those moments you hit a bump in the road.

 
arrow-element.png
 
louise-hay-365-affirmations.png
weekly-affirmations.png
weekly-intentions.png
weekly-intention.png
 

get notified when enrollment reopens!

 
 
4-week-gurentee.png
 

SPARK was not created on a whim, but rather, hundreds of hours were spent carefully crafting each card in the deck to inspire and motivate you on your journey (and to give a quick little pick-me-up for the weeks you need it). It's not just my blood, sweat and tears—it's my heart & soul. 

I truly believe that if you make the commitment each week to read your weekly intentions and take one or two simple actions towards your goals that you can experience real change and get results.

However, if for any reason you're not happy with your weekly SPARK guidance, you can try it for 4 weeks—100% risk-free! I'll give you your money back, no questions asked.

This isn't a quick fix solution, and it takes time for a shift to occur, that's why I'm giving you an entire month to try it out!

 
arrow-element-purple.png

FAQS

 

Q1. Do you offer refunds?

I do! I would never want you to be unhappy, but if for some reason you are not satisfied with your weekly SPARK wisdom, I offer a 60-day money-back guarantee.

Q2. I'd like to gift this to a friend and buy one for myself, what do I do?

Great! You'll have to complete two separate transactions to gift one to someone and purchase for yourself but the process is quick and easy. Please follow the steps below:

To gift to a friend:

STEP 1: click the button to enroll STEP 2: select the 'yes' option when asked if your purchase is a gift STEP 3: enter the recipient's name, email address, and a personalized message STEP 4: choose the date you want the gift to send (either immediately or a future date like Dec 25 for Christmas or an upcoming birthday) STEP 5: check your inbox for an invoice & confirmation email STEP 6: your recipient will receive a notification to let her know she received a gift from you which will include the following in the subject line: a gift from [your name] on the day you selected at checkout STEP 7: she'll get a separate welcome email from me with details about the program and what to expect!

To purchase for yourself:

STEP 1: click the button to enroll STEP 2: select the 'no' option when asked if your purchase is a gift STEP 3: follow the prompts STEP 4: you'll receive an invoice, confirmation and welcome email within 15-minutes.

Q3. What happens after the program ends?

That depends! People have been asking if I’ll offer a new version of SPARK each year and that is still up for debate. I’ll get back to you on that one. I won't leave you hanging after the 52-weeks so there'll be something going on behind-the-scenes.

Q4. What if I’m really stuck? Do you offer one-on-one support?

This program doesn’t include one-on-one coaching style support, however, feel free to shoot me an email and I can address your issue in a future blog post to help others in the community. You can always check out my coaching programs if you would like more customized and personalized support.

Q5. Do you have an affiliate program?

I do! Please apply here.

 
 

dramatic change doesn't occur by making drastic changes

triangles.png

If you're frustrated because you can't stop procrastinating or feel overwhelmed because you don't know where to start—you're not alone! That's a pretty common pitfall for people who are following a dream.

That's because we focus on the end goal (that result we're trying to achieve) which always feels daunting and insurmountable in the beginning. 

...but you want to know the secret to reaching your goals?

It's easier than you might think.

It's the small consistent steps you take each week that'll get you where you want to go.

My success with "manifesting" my business, my lifestyle and the experiences I've had are all the result of just one thing:

My ability to set a clear intention and take weekly, deliberate action to make my goal happen. Period.

SPARK will help you do the same.

 
 

 To be honest, there are days I lack direction and experience a lot of doubt in my own life and biz—but here's what I've learned...

...miraculous things can happen when you move intentionally towards your dreams.

Synchronicities occur, opportunities appear and the right people (at just the right time) get placed on your path to support you along the way.

IT'S NOT CALLED LUCK, IT'S CALLED ACTION.

Now imagine what could happen if you took one small step towards your goals each week for an entire year...

...what could you achieve in a month? 3 months? or a year?

 

ENROLL now and Spark your dream

 
 
 
 

I can't wait to join you on your journey and SPARK new growth together!